About Us
2525 Augustine Herman Highway, Chesapeake City MD 21915
(443) 566-0040
(443) 566-0040
Strength, Energy, Confidence
Zang Fitness was created to help women 40+ reclaim their strength, energy, and confidence. We understand the challenges that come with this stage of life: changing bodies, low energy, and uncertainty about exercise. That’s why we’ve built a fitness experience that meets you where you are and helps you thrive.
Founded by Charlotte Zang, an ATG-certified coach, Zang Fitness combines expert instruction with a supportive atmosphere where you’ll never feel judged or out of place. Every exercise is scalable. We never work through pain.
Our programs focus on functional training, strength building, and confidence-boosting workouts so you can participate in the activities you enjoy. More than just a place to work out, Zang Fitness is where women support and inspire each other to get fit for life.
A Note from Charlotte
I’ve always loved staying active—from my high school tennis days to a lifelong commitment to fitness. Like many women, I’ve had my own setbacks, including a shoulder injury in my 30s and knee pain in my 50s that made step classes difficult.
Guided by my son, an ATG Level 3 Certified Coach, I learned exercises that strengthened my shoulders and knees and restored my confidence and mobility. Inspired by that transformation, I became ATG certified myself so I can help other women overcome obstacles and feel strong, capable, and energized at every stage of life.
Guided by my son, an ATG Level 3 Certified Coach, I learned exercises that strengthened my shoulders and knees and restored my confidence and mobility. Inspired by that transformation, I became ATG certified myself so I can help other women overcome obstacles and feel strong, capable, and energized at every stage of life.