Our Services
2525 Augustine Herman Highway, Chesapeake City, MD 21915
(443) 566-0040
(443) 566-0040
Personal Training
A program adapted to your body, your goals, and your life.
Your Plan. Your Pace. Your Results.
Get the most out of every workout with training designed just for you. Together, we’ll create a program tailored to your fitness level, any past injuries, and your personal goals. Whether you train twice a week for consistency or three times a week to maximize results, you’ll gain strength, confidence, and energy — all in a safe, supportive environment where every exercise is scalable and planned according to what’s best for you.
Start your personalized program today!
$60 per hour, 2-3 times a week. 3, 6, and 12-month packages.
Your Plan. Your Pace. Your Results.
Get the most out of every workout with training designed just for you. Together, we’ll create a program tailored to your fitness level, any past injuries, and your personal goals. Whether you train twice a week for consistency or three times a week to maximize results, you’ll gain strength, confidence, and energy — all in a safe, supportive environment where every exercise is scalable and planned according to what’s best for you.
Start your personalized program today!
$60 per hour, 2-3 times a week. 3, 6, and 12-month packages.
Small Group Classes
Move, laugh, and get stronger together.
Strong, Confident, and Having Fun
Our signature Fit for Life program brings together small groups of 4 women, meeting twice a week to build strength, mobility, and flexibility. Each full-body workout is designed to challenge you while keeping it fun. Every exercise can be scaled to your ability. Bring 3 friends and enjoy the motivation, laughter, and camaraderie that comes from moving and growing together. Your second act has never felt this strong!
Discover the fun of group fitness!
$200 for 8 classes (2X per week for 4 weeks)
Strong, Confident, and Having Fun
Our signature Fit for Life program brings together small groups of 4 women, meeting twice a week to build strength, mobility, and flexibility. Each full-body workout is designed to challenge you while keeping it fun. Every exercise can be scaled to your ability. Bring 3 friends and enjoy the motivation, laughter, and camaraderie that comes from moving and growing together. Your second act has never felt this strong!
Discover the fun of group fitness!
$200 for 8 classes (2X per week for 4 weeks)
Sign Up Now!
How to Get Started
We’re excited to welcome you to Zang Fitness! Please complete the short form below to reserve your spot.
We’ll take care of your payment when you come in for your first session.
After submitting this form, you’ll be redirected to our PAR-Q Health Form. Please download it and either:
We’re excited to welcome you to Zang Fitness! Please complete the short form below to reserve your spot.
We’ll take care of your payment when you come in for your first session.
After submitting this form, you’ll be redirected to our PAR-Q Health Form. Please download it and either:
• Fill it out on your computer and email it to zangfitness@gmail.com,
or
• Print it, fill it out, and bring it with you to your first visit.
or
• Print it, fill it out, and bring it with you to your first visit.
This helps us understand your health and fitness needs before you start.
We can’t wait to see you in the gym!