Frequently Asked Questions
2525 Augustine Herman Highway, Chesapeake City, MD 21915
(443) 566-0040
(443) 566-0040
I’m 60 years old and a beginner. Is this program for me?
Absolutely! Every exercise in our program is fully scalable, so it’s tailored to your ability and fitness level. One person might do a movement with no weight, another with 2 pounds, and someone else with 10 pounds or more. Reps are flexible too — you might do 5, another person 15 — whatever feels right for you. Most importantly, we never work through pain, so you can build strength at your own pace.
What are the exercises like?
We start with reverse walking, either on a deadmill (a treadmill powered by your own movement) or by pulling a sled. Then we move into exercises designed to strengthen your structural foundation — your feet, legs, and knees — while improving mobility, balance, and overall function. Upper body exercises are included too, making it a full-body workout that’s effective and enjoyable.
Where is the gym?
The gym is located in South Village Plaza, 2525 August Herman Highway, Chesapeake City, MD, right next to Serenity Hair Spa.
How much does it cost?
Absolutely! Every exercise in our program is fully scalable, so it’s tailored to your ability and fitness level. One person might do a movement with no weight, another with 2 pounds, and someone else with 10 pounds or more. Reps are flexible too — you might do 5, another person 15 — whatever feels right for you. Most importantly, we never work through pain, so you can build strength at your own pace.
What are the exercises like?
We start with reverse walking, either on a deadmill (a treadmill powered by your own movement) or by pulling a sled. Then we move into exercises designed to strengthen your structural foundation — your feet, legs, and knees — while improving mobility, balance, and overall function. Upper body exercises are included too, making it a full-body workout that’s effective and enjoyable.
Where is the gym?
The gym is located in South Village Plaza, 2525 August Herman Highway, Chesapeake City, MD, right next to Serenity Hair Spa.
How much does it cost?
- Fit for Life Small Group Classes: $200 for 8 classes (2X per week for 4 Weeks)
- Personal Training: $60 per hour, recommended two to three times a week. Packages available for 3, 6, and 12 months.
All classes and packages must be prepaid.
What is the cancellation policy?
We understand that life happens! Please give at least 24 hours’ notice if you need to cancel a session so we can adjust schedules accordingly.
Do you offer online classes?
Not yet — but we are planning them! Stay tuned for updates.
How do you track client progress?
We maintain detailed client profiles including medical history, fitness level, preferences, and past performance. Session notes help us monitor progress and adjust programs so every workout is effective and aligned with your goals.
What are your certifications, qualifications, and experience?
Charlotte Zang is an ATG Level 1 Certified Coach, trained in the ATG method developed by Ben Patrick. As a woman “of a certain age,” she understands the unique challenges women 40+ face when it comes to staying strong, active, and energized.
How do I get started?
Getting started is easy! Just fill out and submit the form on this page. Once you submit, you will be redirected to a PDF Intake Form. Please DOWNLOAD this form and either
- complete it online (on your computer) and email it to us at zangfitness@gmail.com or
-
print it out, fill it out, and bring it with you to your first session.
We’ll contact you to schedule your first session at the gym. During that session, we’ll do a personalized assessment to learn about your goals, any injuries or limitations, and the results you want to achieve. From there, we’ll create a plan that’s tailored just for you.