Personal Training + Small Group Classes
Workouts designed for women 40+ who want to feel their best now and for years to come.
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Get Fit for Life with Zang Fitness!
Ready to feel more energized, confident, and in control of your fitness? The Zang Fitness Blueprint is your free, 2-week jumpstart to moving better, feeling stronger, and building lasting habits — no gym required.
Created by Charlotte Zang, a certified coach and founder of Zang Fitness, this easy-to-follow plan includes short workouts, simple routines, and practical lifestyle tips specifically designed for women 40 and above.
👉 Download your free Blueprint today and take the first step toward your strongest chapter yet!
Created by Charlotte Zang, a certified coach and founder of Zang Fitness, this easy-to-follow plan includes short workouts, simple routines, and practical lifestyle tips specifically designed for women 40 and above.
👉 Download your free Blueprint today and take the first step toward your strongest chapter yet!
Meet Charlotte
Some gyms can feel unwelcoming, overwhelming or geared toward younger members. Zang Fitness is different. We provide a safe, supportive, and uplifting space where every exercise is scalable and tailored to your individual needs. We never push through pain, and we celebrate progress at every stage.
With expert instruction, functional strength training, and a community that cheers you on, you’ll build not only fitness but also resilience, energy, and confidence for life’s next chapter.
—Charlotte Zang, Owner & Coach
With expert instruction, functional strength training, and a community that cheers you on, you’ll build not only fitness but also resilience, energy, and confidence for life’s next chapter.
—Charlotte Zang, Owner & Coach